There are many ways to enjoy the sedative effects of lavender, however, we find that a sleep pillow or soothing eye pillow can effectively help you drift off into dreamland. Both products are filled with dried lavender buds and are placed close to your face to achieve all the benefits of this natural aromatherapy. Inhaling the scent actually helps to slow down your nervous system setting the stage for a great night sleep.
As an added bonus, lavender as a natural remedy to insomnia is a wonderful alternative to prescription sleep aids which can cause many other unwelcome side effects. You will wake refreshed and ready for the day, avoiding that sluggish feeling you get from sleeping pills. And it is perfect for both children and adults.